The Body of Breath

A Feldenkrais & Breathing Meditation Retreat June 19–22, 2026  Explore the synergy between the deeply supportive work of classic Feldenkrais Awareness Through Movement lessons and traditional Anapanasati (mindfulness of breathing) […]

Feldenkrais & Dharma in Dundas Ontario

Prerequisite: Open to novice and experienced meditators. Registration: Class size is limited to 4 people, RSVP below to save your spot. Cost: Class is by Donation. These classes are an

Feldenkrais & Dharma in Dundas Ontario

Prerequisite: Open to novice and experienced meditators. Registration: Class size is limited to 6 people, RSVP below to save your spot. Cost: Class is by Donation. These classes are an

Blog

Feldenkrais for Meditators

For newcomers to Feldenkrais who are curious about how I integrate it with my background in meditation, here’s my perspective

Classes

Feldenkrais Intensive

In this 5-day intensive from October 14 to 18, 2022, you will explore Feldenkrais Awareness through Movement lessons that will help you…

Blog

Changes not being felt? What should I do?

When you practise the lesson, remember that you are observing and not fixing anything. The modality itself doesn’t matter, you could literally do any movement, as long as you are observing with mindfulness and noticing the awareness of the experience itself. 

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