- Date: October 14-18, 2022
- Class Times: 10am -12 noon and 4pm – 6pm (everyday)
- Location: North Hall, Galiano Island
- Spaces are Limited: Registration is required to secure your spot. Complete the registration process and pay the non-refundable $65 administration fee. (North Hall rental, refreshments, and transportation).
- The daily classes are by Donation, suggested minimum of $20 per day.
In this 5-day intensive you will explore Feldenkrais Awareness through Movement lessons that will help you:
- Deepen MINDFULNESS & MEDITATION
- Manage PAIN
- Improve POSTURE, BALANCE & COORDINATION
- Increase GRACE & EFFICIENCY
- Enhance SPORTS PERFORMANCE
- Relieve REPETITIVE STRESS INJURY
- Recover from INJURY
This is of benefit to everyone wishing to move more easefully and rest more comfortably.
Please wear loose comfortable clothing and bring a cushion, blanket(s) and food to nurture yourself during the day.
“The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but increased consciousness of how it works.”
– Moshe Feldenkrais
SUBJECT TO PROVINCIAL COVID-19 PUBLIC MEETING RESTRICTIONS
The hall rental fee includes full day use, which includes our ability to stay at the hall in between classes using the space as a place to practice.
By registering, you are releasing Jamie van Dam and Feldenkrais Dharma from responsibility for any injuries that you may receive as a result of attending and or practicing the lessons/classes. Please note, as with any exercise or health-related program or activity, you should seek the advice of your physician or other qualified health professional before participating.
