with Jamie van Dam
North Galiano Community Hall, 22790 Porlier Pass Rd, Galiano Island, BC
In this weekend course you will be guided to explore Feldenkrais Awareness through Movement lessons that will help you:
- help manage and reduce physical discomfort, soreness & pain
- be refreshed and energized
- improve your movements from one position to another
- deepen mindfulness and awareness
- lessen stress and anxiety, making it easier and more comfortable to sleep
- And refine your coordination and balance
These classes are of benefit to everyone wishing to move more easefully and rest more comfortably. Please wear loose comfortable clothing and bring a cushion, blanket(s) and food to nurture yourself during the day.
“ The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but increased consciousness of how it works.” Moshe Feldenkrais
Open Public Class:
- July 19, 20 and 21 from 6 – 730 pm
Class size limited to 14 people, registration required to reserve your spot: https://forms.gle/UBjkThzYcjYpHp327
Weekend Intensive:
- July 22: 930 am – 1130 am and 130pm – 330 pm
- July 23: 930 am – 230 pm
Class size limited to 14 people, registration required to reserve your spot: https://forms.gle/BPNYcpsLQCVy8K6BA
The classes are by donation. Suggested minimum of $20 per class, per person with a $60 non-refundable administration fee
The hall rental fee includes full day use on the weekend. Light refreshments, coffee, tea, hot water, juice and small snacks will be provided during the weekend course.
