For a Feldenkrais class or session, it’s recommended to wear comfortable, loose-fitting clothing that allows you to move freely and easily. Here are a few things to keep in mind:
- Avoid tight clothing: Tight clothing can restrict your movements and make it difficult to perform the exercises properly. Opt for loose, breathable fabrics such as cotton or bamboo.
- Avoid shoes: In a Feldenkrais class or session, it’s usually recommended to perform the exercises barefoot or in socks to increase your sensitivity and awareness of your feet and their connection to the ground.
- Consider layers: Depending on the temperature and climate, you may want to wear layers that can be easily removed or added as needed. This will help you to stay comfortable throughout the class or session.
- Avoid jewelry: It’s best to remove any jewelry or accessories that may get in the way or restrict your movements.
Remember, the goal of the Feldenkrais Method is to increase your awareness of your body and its movements, so it’s important to choose clothing that allows you to move freely and comfortably.