Feldenkrais is a form of movement and physical therapy that can also be viewed as a form of meditation. From a meditation point of view, the Feldenkrais Method is a way to increase awareness of the body and its movements. By learning to move more efficiently and with less effort, practitioners can develop a deeper sense of self-awareness and embodiment. Through the practice of mindful, gentle movements, the Feldenkrais Method can help individuals develop a greater sense of presence, focus, and relaxation. By becoming more attuned to their own bodies and movements, individuals can learn to release tension and reduce stress, leading to a greater sense of inner peace and well-being. Overall, the Feldenkrais Method can be seen as a way to cultivate mindfulness, self-awareness, and embodied presence, making it a valuable tool for meditation and personal growth.
What does Feldenkrais dharma do?