What is the effectiveness of Feldenkrais?

The effectiveness of the Feldenkrais Method can vary from person to person and depend on a number of factors, including the specific goals of the individual, their level of commitment to the practice, and the severity and duration of any conditions or injuries they may be trying to address.

However, many people have reported benefits from practicing the Feldenkrais Method, including:

  1. Improved posture and alignment
  2. Increased flexibility and mobility
  3. Reduced pain and discomfort
  4. Improved balance and coordination
  5. Increased body awareness and self-awareness
  6. Enhanced athletic performance and reduced risk of injury
  7. Improved mental clarity and stress reduction

    While the Feldenkrais Method has been shown to be effective for many people, scientific research on its effectiveness is limited and more studies are needed to better understand its potential benefits. However, the growing body of anecdotal evidence and personal experiences suggest that the Feldenkrais Method can be a valuable tool for promoting physical and mental well-being.