In this intensive you will explore Feldenkrais Awareness through Movement lessons that will help you:
- Deepen MINDFULNESS & MEDITATION
- Manage PAIN
- Improve POSTURE, BALANCE & COORDINATION
- Increase GRACE & EFFICIENCY
- Enhance SPORTS PERFORMANCE
- Relieve REPETITIVE STRESS INJURY
- Recover from INJURY
Location: North Hall, 22790 Porlier Pass Rd, Galiano Island, BC
Drop-in Class times at North Hall:
Thursday February 23, 4pm to 530pm
Intensive Class times at North Hall:
Friday February 24, 9:30-11:30 & 1:30-3:30
Saturday February 25, 930-1130 and 1:30-3:30
Sunday February 26, 9:30-11:30 and 1:30-3:30
The daily classes are by Donation, suggested minimum of $20 per day.
Location: South Hall, 141 Sturdies Bay Rd, Galiano Island, BC
Drop-in Class times at South Hall:
Saturday February 25th, 6:30pm to 8pm
Sunday February 26th, 6:30pm to 8pm
Space is Limited, Registration is required to secure your spot. Visit https://forms.gle/j31sTASgyLZzWEct9 to complete the registration process.
Drop-in Classes are $5 per Class. The Intensive 3 day course at the North Hall is $45 (North Hall rental, refreshments, and transportation). The daily classes are by Donation, suggested minimum of $20 per day.
This is of benefit to everyone wishing to move more easefully and rest more comfortably. Please wear loose comfortable clothing and bring a cushion, blankets) and food to nurture yourself during the day.
SUBJECT TO PROVINCIAL CoVID-19 PUBLIC MEETING RESTRICTIONS
“The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but increased consciousness of how it works.” Moshe Feldenkrais