Author: Jamie van Dam

For newcomers to Feldenkrais who are curious about how I integrate it with my background in meditation, here’s my perspective

Once you try doing this a couple times it will make more sense. 

When you practise the lesson, remember that you are observing and not fixing anything. The modality itself doesn’t matter, you could literally do any movement, as long as you are observing with mindfulness and noticing the awareness of the experience itself. 

Recent developments in electron microscopy facilities include instruments for cleaning such as the plasma cleaner, UV (Zone) cleaner and sputtering by focused ion beam (FIB)

Perhaps making a change is more complex then just doing it?

How often do you hear yourself or a friend say I can’t do what I love to do because of a physical injury ?

It was my experience, practicing Vipassana and Mahamudra was both easeful and accessible, following 4 months of slowing down and integrating meditation and Foundation Practices into my life

Two thousand five hundred years ago, the Buddha set out to solve a fundamental human problem.