Mindfulness Intensive

Explorations in Feldenkrais & Breathing

with Jamie van Dam

Sponsored by Crystal Mountain – A Society for Eastern and Western Studies

Class Times: May 9th to 12th, 2024; from 9 am – 1:30 pm (45 min lunch break). 

Location: North Galiano Community Hall, 22790 Porlier Pass Rd, Galiano Island, BC

These classes aim to cultivate awareness, mindfulness, and physical ease by intertwining Breathing Meditation with Feldenkrais movement explorations.

Meditation combined with Feldenkrais proves beneficial as it gradually unravels soreness, discomfort, and enduring structures of physical and emotional pain.

Please wear loose comfortable clothing and bring a cushion(s), blanket(s) and snacks to nurture yourself during the classes.

Guidance for merging meditation and Feldenkrais into your individual practice is available during group classes or in private sessions after class.

Prerequisite: All are welcome

Registration and Cost: 

A non-refundable registration fee of $60 is required to cover basic cost. Daily classes are offered by donation (suggested donation of $20 for each day of class attendance). Attend all 4 consecutive days for the best experience. Priority will be given by those attending the entire course, with a limit of 14 people per class. Drop ins are welcome if there is available space. Register here to secure your spot.

“Hours of repetitive practice is hard work; hours of practicing awareness in movement or action remain the most absorbing time in our lives” – Moshe Feldenkrais

Register Here