Once you try doing this a couple times it will make more sense.
Changes not being felt? What should I do?
When you practise the lesson, remember that you are observing and not fixing anything. The modality itself doesn’t matter, you could literally do any movement, as long as you are observing with mindfulness and noticing the awareness of the experience itself.
Effectiveness of Cleaning Methods for Investigating Diatoms
Recent developments in electron microscopy facilities include instruments for cleaning such as the plasma cleaner, UV (Zone) cleaner and sputtering by focused ion beam (FIB)
Releasing Tension through the Feldenkrais Method
Perhaps making a change is more complex then just doing it?
I Want To Do What I Love Doing!
How often do you hear yourself or a friend say I can’t do what I love to do because of a physical injury ?
Lucid Mind note from Jamie
It was my experience, practicing Vipassana and Mahamudra was both easeful and accessible, following 4 months of slowing down and integrating meditation and Foundation Practices into my life
Basics of Buddhism
Two thousand five hundred years ago, the Buddha set out to solve a fundamental human problem.