Feldenkrais & Dharma in Dundas Ontario

Prerequisite: Open to novice and experienced meditators.

Registration: Class size is limited to 6 people, RSVP below to save your spot.

Cost: Class is by Donation.

These classes are an exploration and aim to cultivate awareness, mindfulness, and physical ease by intertwining Breathing, guided Movement and Meditation with Feldenkrais movement explorations.

Meditation combined with Feldenkrais proves beneficial as it gradually unravels soreness, discomfort, and enduring structures of physical and emotional pain.

There will be guidance on merging meditation and Feldenkrais for individual practice.

Please wear loose comfortable clothing and bring a cushion(s) and blanket(s).

“Hours of repetitive practice is hard work; hours of practicing awareness in movement or action remain the most absorbing time in our lives.” Moshe Feldenkrais”

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