Mindfulness Intensive at the Dharma Centre of Canada
June 20, 2025 – June 22, 2025
Explorations in Feldenkrais & Breathing
with Jamie van Dam
June 20-22, 2025
These classes aim to cultivate awareness, mindfulness, and physical ease by intertwining Breathing Meditation with Feldenkrais movement explorations.
Meditation combined with Feldenkrais proves beneficial as it gradually unravels soreness, discomfort, and enduring structures of physical and emotional pain.
There will be guidance on merging meditation and Feldenkrais for individual practice.
Please wear loose comfortable clothing and bring a cushion(s), blanket(s) and food to nurture yourself during the day.
“Hours of repetitive practice is hard work; hours of practicing awareness in movement or action remain the most absorbing time in our lives.” Moshe Feldenkrais
Prerequisite: Open to novice and experienced meditators. Silence observed.
Registration: Class size is limited to 14 people, registration is required to reserve your spot